230
Calories
3.5 g
Sat Fat
65 mg
Sodium
16 g
Sugar
Nutrition Facts
Servings Per Container About 8
Serving Size 3/4 Cup (56 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 230 | 300 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 8 g | 10% | 8 g | 10% |
| Saturated Fat | 3.5 g | 18% | 3.5 g | 18% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1.5 g | 1.5 g | ||
| Monounsaturated Fat | 3 g | 3 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 65 mg | 3% | 140 mg | 6% |
| Total Carbohydrate | 41 g | 15% | 50 g | 18% |
| Dietary Fiber | 7 g | 25% | 7 g | 25% |
| Total Sugars | 16 g | 25 g | ||
| Includes 15g Added Sugars | 15 g | 30% | 15 g | 30% |
| Protein | 4 g | 10 g | ||
| Vitamin D | 3 mcg | 15% | 5.2 mcg | 25% |
| Calcium | 20 mg | 0% | 240 mg | 15% |
| Iron | 4.5 mg | 25% | 4.5 mg | 25% |
| Potassium | 210 mg | 4% | 490 mg | 10% |
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 20% | ||
| Folate (45 mcg Folic Acid) | 80 mcg | 20% | 85 mcg | 20% |
| Vitamin B12 | 20% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.