190
Calories
0.5 g
Sat Fat
120 mg
Sodium
9 g
Sugar
Nutrition Facts
Servings Per Container About 6
Serving Size 1/2 Cup (52 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 190 | 260 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 2.5 g | 3% | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1 g | 1 g | ||
| Monounsaturated Fat | 1 g | 1 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 120 mg | 5% | 200 mg | 9% |
| Total Carbohydrate | 40 g | 15% | 50 g | 18% |
| Dietary Fiber | 5 g | 16% | 5 g | 16% |
| Total Sugars | 9 g | 18 g | ||
| Includes 9g Added Sugars | 9 g | 18% | 9 g | 18% |
| Protein | 6 g | 6% | 12 g | 18% |
| Vitamin D | 1 mcg | 4% | 3.2 mcg | 15% |
| Calcium | 20 mg | 0% | 240 mg | 15% |
| Iron | 4.5 mg | 25% | 4.5 mg | 25% |
| Potassium | 150 mg | 2% | 440 mg | 10% |
| Vitamin A | 15% | 25% | ||
| Thiamin | 40% | 50% | ||
| Riboflavin | 45% | 70% | ||
| Niacin | 50% | 50% | ||
| Vitamin B6 | 40% | 45% | ||
| Folate (135 mcg Folic Acid) | 230 mcg | 50% | 240 mcg | 60% |
| Vitamin B12 | 80% | 120% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.