210
Calories
1 g
Sat Fat
290 mg
Sodium
15 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 1 Cup (54 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 210 | 270 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1.5 g | 2% | 1.5 g | 2% |
| Saturated Fat | 1 g | 5% | 1 g | 5% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 290 mg | 13% | 360 mg | 16% |
| Total Carbohydrate | 46 g | 17% | 55 g | 20% |
| Dietary Fiber | 3 g | 12% | 3 g | 12% |
| Total Sugars | 15 g | 24 g | ||
| Includes 14g Added Sugars | 14 g | 28% | 14 g | 28% |
| Protein | 4 g | 10 g | ||
| Vitamin D | 2 mcg | 10% | 4.2 mcg | 20% |
| Calcium | 10 mg | 0% | 230 mg | 15% |
| Iron | 10.8 mg | 60% | 10.8 mg | 60% |
| Potassium | 110 mg | 2% | 400 mg | 8% |
| Vitamin A | 10% | 20% | ||
| Vitamin C | 10% | 10% | ||
| Vitamin E | 10% | 10% | ||
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 20% | ||
| Folate (115 mcg Folic Acid) | 200 mcg | 50% | 205 mcg | 50% |
| Vitamin B12 | 20% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.