220
Calories
1 g
Sat Fat
130 mg
Sodium
10 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 3/4 Cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 4.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 8 g | 29% |
| Soluble Fiber | 4 g | |
| Insoluble Fiber | 4 g | |
| Total Sugars | 10 g | |
| Includes 9g Added Sugars | 9 g | 18% |
| Protein | 10 g | 13% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 380 mg | 8% |
| Phosphorus | 10% | |
| Magnesium | 10% | |
| Zinc | 10% | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.