220
Calories
0.5 g
Sat Fat
50 mg
Sodium
7 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 3/4 Cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 8 g | 27% |
| Soluble Fiber | 5 g | |
| Insoluble Fiber | 2 g | |
| Total Sugars | 7 g | |
| Includes 6g Added Sugars | 6 g | 12% |
| Protein | 6 g | |
| Vitamin D | 4 mcg | 20% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 190 mg | 4% |
| Phosphorus | 10% | |
| Magnesium | 10% | |
| Zinc | 8% | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.