190
Calories
0 g
Sat Fat
150 mg
Sodium
10 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 3/4 Cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 9 g | 34% |
| Soluble Fiber | 6 g | |
| Insoluble Fiber | 3 g | |
| Total Sugars | 10 g | |
| Includes 7g Added Sugars | 7 g | 14% |
| Protein | 9 g | 13% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1.9 mg | 10% |
| Potassium | 270 mg | 4% |
| Phosphorus | 10% | |
| Magnesium | 10% | |
| Zinc | 8% | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.