220
Calories
0.5 g
Sat Fat
190 mg
Sodium
10 g
Sugar
Nutrition Facts
Servings Per Container About 6
Serving Size 1 Cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 13 g | 46% |
| Soluble Fiber | 7 g | |
| Insoluble Fiber | 6 g | |
| Total Sugars | 10 g | |
| Includes 8g Added Sugars | 8 g | 16% |
| Protein | 13 g | 21% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 390 mg | 8% |
| Phosphorus | 15% | |
| Magnesium | 10% | |
| Zinc | 10% | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.