230
Calories
1 g
Sat Fat
180 mg
Sodium
11 g
Sugar
Nutrition Facts
Servings Per Container About 6
Serving Size 1 Cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 11 g | 38% |
| Soluble Fiber | 6 g | |
| Insoluble Fiber | 5 g | |
| Total Sugars | 11 g | |
| Includes 9g Added Sugars | 9 g | 18% |
| Protein | 13 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 90 mg | 6% |
| Iron | 2.4 mg | 10% |
| Potassium | 400 mg | 8% |
| Phosphorus | 15% | |
| Magnesium | 15% | |
| Zinc | 10% | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.