110
        Calories
    1 g
        Sat Fat
    420 mg
        Sodium
    <1 g
        Sugar
    Nutrition Facts
Servings Per Container About 4.5
Serving Size 1/2 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 8 g | 10% | 
| Saturated Fat | 1 g | 5% | 
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% | 
| Sodium | 420 mg | 18% | 
| Total Carbohydrate | 6 g | 2% | 
| Dietary Fiber | 5 g | 16% | 
| Total Sugars | <1 g | |
| Includes 0g Added Sugars | 0 g | 0% | 
| Protein | 9 g | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Calcium | 70 mg | 4% | 
| Iron | 2 mg | 10% | 
| Potassium | 290 mg | 6% | 
        *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.