Special K™
Kellogg's® Special K® Protein Cereal
19 oz
00038000143670
210
Calories
0 g
Sat Fat
260 mg
Sodium
8 g
Sugar

Nutrition Facts

Servings Per Container About 9

Serving Size 1 1/3 Cup (59 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 210     270
  % DV * % DV *
Total Fat 1.5 g 2% 1.5 g 2%
Saturated Fat 0 g 0% 0 g 0%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0.5 g 0.5 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 260 mg 11% 340 mg 15%
Total Carbohydrate 39 g 14% 48 g 17%
Dietary Fiber 5 g 17% 5 g 17%
Total Sugars 8 g 17 g
Includes 8g Added Sugars 8 g 16% 8 g 16%
Protein 15 g 13% 22 g 25%
Vitamin D 2 mcg 10% 4.2 mcg 20%
Calcium 130 mg 10% 350 mg 25%
Iron 18 mg 100% 18 mg 100%
Potassium 160 mg 2% 450 mg 10%
Thiamin 20% 25%
Riboflavin 20% 45%
Niacin 20% 25%
Vitamin B6 20% 20%
Folate (115 mcg Folic Acid) 200 mcg 50% 205 mcg 50%
Vitamin B12 20% 50%
Phosphorus 10% 25%
Magnesium 10% 15%
* % DV = % Daily Value*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, Crustacean shellfish, soy, tree nuts and wheat.

CONTAINS WHEAT AND SOY INGREDIENTS.

Kellogg NLI# 15400b
Information last updated on 04-05-2023 by Kellogg's
Product information can change at any time. Always refer to product package for current nutrition and ingredient information.