160
Calories
0 g
Sat Fat
180 mg
Sodium
9 g
Sugar
Nutrition Facts
Servings Per Container About 13
Serving Size 1 Cup (41 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 160 | 230 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 2.5 g | 3% | 2.5 g | 3% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1 g | 1 g | ||
| Monounsaturated Fat | 1 g | 1.5 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 180 mg | 8% | 260 mg | 11% |
| Total Carbohydrate | 33 g | 12% | 42 g | 15% |
| Dietary Fiber | 3 g | 12% | 3 g | 12% |
| Total Sugars | 9 g | 18 g | ||
| Includes 9g Added Sugars | 9 g | 18% | 9 g | 18% |
| Protein | 3 g | 9 g | ||
| Vitamin D | 2 mcg | 10% | 4.2 mcg | 20% |
| Calcium | 10 mg | 0% | 230 mg | 15% |
| Iron | 11 mg | 60% | 11.1 mg | 60% |
| Potassium | 100 mg | 2% | 390 mg | 8% |
| Vitamin A | 10% | 20% | ||
| Vitamin C | 10% | 10% | ||
| Vitamin E | 10% | 10% | ||
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 25% | ||
| Folate (120 mcg Folic Acid) | 205 mcg | 50% | 210 mcg | 50% |
| Vitamin B12 | 20% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.