150
Calories
1 g
Sat Fat
210 mg
Sodium
13 g
Sugar
Nutrition Facts
Servings Per Container About 17
Serving Size 1 Cup (39 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 150 | 210 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1 g | 1% | 1.5 g | 2% |
| Saturated Fat | 1 g | 5% | 1 g | 5% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 210 mg | 9% | 290 mg | 13% |
| Total Carbohydrate | 33 g | 12% | 42 g | 15% |
| Dietary Fiber | 1 g | 5% | 1 g | 5% |
| Total Sugars | 13 g | 22 g | ||
| Includes 12g Added Sugars | 12 g | 24% | 12 g | 24% |
| Protein | 2 g | 8 g | ||
| Vitamin D | 2 mcg | 10% | 4.2 mcg | 20% |
| Calcium | 0 mg | 0% | 220 mg | 15% |
| Iron | 7.2 mg | 40% | 7.2 mg | 40% |
| Potassium | 70 mg | 0% | 360 mg | 8% |
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 20% | ||
| Folate (70 mcg Folic Acid) | 120 mcg | 30% | 125 mcg | 30% |
| Vitamin B12 | 20% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.