160
Calories
0 g
Sat Fat
140 mg
Sodium
13 g
Sugar
Nutrition Facts
Servings Per Container About 15
Serving Size 1 Cup (42 g)
Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
---|---|---|---|---|
Calories | 160 | 220 | ||
% Daily Value* % DV * | % Daily Value* % DV * | |||
Total Fat | 0.5 g | 1% | 1 g | 1% |
Saturated Fat | 0 g | 0% | 0 g | 0% |
Trans Fat | 0 g | 0 g | ||
Polyunsaturated Fat | 0 g | 0 g | ||
Monounsaturated Fat | 0 g | 0 g | ||
Cholesterol | 0 mg | 0% | <5 mg | 1% |
Sodium | 140 mg | 6% | 220 mg | 10% |
Total Carbohydrate | 37 g | 13% | 46 g | 17% |
Dietary Fiber | <1 g | 2% | <1 g | 2% |
Total Sugars | 13 g | 22 g | ||
Includes 12g Added Sugars | 12 g | 24% | 12 g | 24% |
Protein | 3 g | 9 g | ||
Vitamin D | 2.1 mcg | 10% | 4.3 mcg | 20% |
Calcium | 190 mg | 15% | 410 mg | 30% |
Iron | 4.5 mg | 25% | 4.5 mg | 25% |
Potassium | 70 mg | 0% | 360 mg | 8% |
Vitamin A | 30% | 40% | ||
Vitamin C | 20% | 20% | ||
Vitamin E | 25% | 25% | ||
Folate (35 mcg Folic Acid) | 60 mcg | 15% | 65 mcg | 15% |
Vitamin B12 | 45% | 80% | ||
Zinc | 30% | 35% | ||
* % DV = % Daily Value* |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.