120
Calories
0 g
Sat Fat
95 mg
Sodium
9 g
Sugar
Nutrition Facts
Servings Per Container About 13
Serving Size 2/3 Cup (41 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 120 | 190 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 2 g | 3% | 2 g | 3% |
| Saturated Fat | 0 g | 0% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1.5 g | 1.5 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 95 mg | 4% | 170 mg | 7% |
| Total Carbohydrate | 32 g | 12% | 41 g | 15% |
| Dietary Fiber | 12 g | 44% | 12 g | 44% |
| Soluble Fiber | 3 g | 3 g | ||
| Insoluble Fiber | 9 g | 9 g | ||
| Total Sugars | 9 g | 18 g | ||
| Includes 8g Added Sugars | 8 g | 16% | 8 g | 16% |
| Protein | 5 g | 5% | 11 g | 17% |
| Vitamin D | 2 mcg | 10% | 4.2 mcg | 20% |
| Calcium | 0 mg | 0% | 230 mg | 15% |
| Iron | 4.6 mg | 25% | 4.6 mg | 25% |
| Potassium | 330 mg | 6% | 620 mg | 10% |
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 25% | ||
| Folate (45 mcg Folic Acid) | 80 mcg | 20% | 90 mcg | 20% |
| Vitamin B12 | 20% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.