150
Calories
0.5 g
Sat Fat
180 mg
Sodium
16 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 1 1/3 Cup (39 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 150 | 210 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1.5 g | 2% | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 180 mg | 8% | 250 mg | 11% |
| Potassium | 40 mg | 0% | 330 mg | 6% |
| Total Carbohydrate | 35 g | 13% | 44 g | 16% |
| Dietary Fiber | 2 g | 7% | 2 g | 7% |
| Sugars | 16 g | 25 g | ||
| Includes 16g Added Sugars | 16 g | 32% | 16 g | 32% |
| Protein | 2 g | 8 g | ||
| Calcium | 0 mg | 0% | 220 mg | 15% |
| Iron | 3.8 mg | 20% | 3.8 mg | 20% |
| Vitamin D | 1.7 mcg | 8% | 3.9 mcg | 20% |
| Thiamin | 15% | 20% | ||
| Riboflavin | 15% | 40% | ||
| Vitamin B6 | 15% | 20% | ||
| Folic Acid (40 mcg Folic Acid) | 65 mcg | 15% | 75 mcg | 15% |
| Vitamin B12 | 15% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.