170
Calories
1 g
Sat Fat
140 mg
Sodium
15 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 1 Cup (41 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 170 | 230 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 4.5 g | 6% | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% | 1 g | 5% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 2.5 g | 2.5 g | ||
| Monounsaturated Fat | 1 g | 1 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 140 mg | 6% | 220 mg | 10% |
| Total Carbohydrate | 32 g | 12% | 41 g | 15% |
| Dietary Fiber | 2 g | 8% | 2 g | 8% |
| Total Sugars | 15 g | 25 g | ||
| Includes 14g Added Sugars | 14 g | 28% | 14 g | 28% |
| Protein | 3 g | 9 g | ||
| Vitamin D | 1.3 mcg | 6% | 3.5 mcg | 15% |
| Calcium | 10 mg | 0% | 240 mg | 15% |
| Iron | 5.4 mg | 30% | 5.5 mg | 30% |
| Potassium | 110 mg | 2% | 390 mg | 8% |
| Thiamin | 60% | 70% | ||
| Niacin | 15% | 20% | ||
| Vitamin B6 | 10% | 15% | ||
| Folate (20 mcg Folic Acid) | 40 mcg | 10% | 45 mcg | 10% |
| Pantothenic Acid | 10% | 25% | ||
| Zinc | 10% | 20% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.