250
Calories
0 g
Sat Fat
150 mg
Sodium
17 g
Sugar
Nutrition Facts
Servings Per Container About 6
Serving Size 1 Cup (67 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 250 | 310 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 3.5 g | 4% | 3.5 g | 4% |
| Saturated Fat | 0 g | 0% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1 g | 1 g | ||
| Monounsaturated Fat | 1.5 g | 1.5 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 150 mg | 7% | 220 mg | 10% |
| Total Carbohydrate | 50 g | 18% | 59 g | 21% |
| Dietary Fiber | 5 g | 19% | 5 g | 19% |
| Total Sugars | 17 g | 26 g | ||
| Includes 6g Added Sugars | 6 g | 12% | 6 g | 12% |
| Protein | 6 g | 5% | 12 g | 17% |
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 30 mg | 2% | 250 mg | 20% |
| Iron | 1.9 mg | 10% | 2 mg | 10% |
| Potassium | 200 mg | 4% | 490 mg | 10% |
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.