200
Calories
1.5 g
Sat Fat
170 mg
Sodium
17 g
Sugar
Nutrition Facts
Servings Per Container About 8
Serving Size 1 Cup (55 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 200 | 260 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 2 g | 3% | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% | 1.5 g | 8% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 170 mg | 7% | 250 mg | 11% |
| Total Carbohydrate | 46 g | 17% | 55 g | 20% |
| Dietary Fiber | 5 g | 17% | 5 g | 17% |
| Total Sugars | 17 g | 26 g | ||
| Includes 11g Added Sugars | 11 g | 22% | 11 g | 22% |
| Protein | 3 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 20 mg | 0% | 240 mg | 15% |
| Iron | 1 mg | 6% | 1.1 mg | 6% |
| Potassium | 280 mg | 6% | 560 mg | 10% |
| Niacin | 15% | 20% | ||
| Phosphorus | 10% | 25% | ||
| Magnesium | 10% | 15% | ||
| Zinc | 10% | 15% | ||
| Copper | 15% | 15% | ||
| Manganese | 60% | 60% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.