200
Calories
1.5 g
Sat Fat
170 mg
Sodium
17 g
Sugar
Nutrition Facts
Servings Per Container About 8
Serving Size 1 Cup (55 g)
Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
---|---|---|---|---|
Calories | 200 | 260 | ||
% Daily Value* % DV * | % Daily Value* % DV * | |||
Total Fat | 2 g | 3% | 2.5 g | 3% |
Saturated Fat | 1.5 g | 8% | 1.5 g | 8% |
Trans Fat | 0 g | 0 g | ||
Polyunsaturated Fat | 0 g | 0 g | ||
Monounsaturated Fat | 0 g | 0 g | ||
Cholesterol | 0 mg | 0% | <5 mg | 1% |
Sodium | 170 mg | 7% | 250 mg | 11% |
Total Carbohydrate | 46 g | 17% | 55 g | 20% |
Dietary Fiber | 5 g | 17% | 5 g | 17% |
Total Sugars | 17 g | 26 g | ||
Includes 11g Added Sugars | 11 g | 22% | 11 g | 22% |
Protein | 3 g | 10 g | ||
Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
Calcium | 20 mg | 0% | 240 mg | 15% |
Iron | 1 mg | 6% | 1.1 mg | 6% |
Potassium | 280 mg | 6% | 560 mg | 10% |
Niacin | 15% | 20% | ||
Phosphorus | 10% | 25% | ||
Magnesium | 10% | 15% | ||
Zinc | 10% | 15% | ||
Copper | 15% | 15% | ||
Manganese | 60% | 60% | ||
* % DV = % Daily Value* |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.