200
Calories
0 g
Sat Fat
210 mg
Sodium
18 g
Sugar
Nutrition Facts
Servings Per Container About 6
Serving Size 1 1/4 Cup (59 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 200 | 270 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1 g | 1% | 1 g | 1% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 210 mg | 9% | 290 mg | 13% |
| Total Carbohydrate | 50 g | 18% | 59 g | 21% |
| Dietary Fiber | 5 g | 19% | 5 g | 19% |
| Total Sugars | 18 g | 27 g | ||
| Includes 13g Added Sugars | 13 g | 26% | 13 g | 26% |
| Protein | 4 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 20 mg | 2% | 250 mg | 15% |
| Iron | 1 mg | 6% | 1.1 mg | 6% |
| Potassium | 180 mg | 4% | 470 mg | 10% |
| Niacin | 20% | 25% | ||
| Phosphorus | 10% | 25% | ||
| Magnesium | 10% | 15% | ||
| Zinc | 10% | 15% | ||
| Copper | 20% | 20% | ||
| Manganese | 40% | 40% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.