190
Calories
0 g
Sat Fat
200 mg
Sodium
17 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 1 Cup (59 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 190 | 250 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1 g | 1% | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0.5 g | 0.5 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 200 mg | 9% | 280 mg | 12% |
| Total Carbohydrate | 47 g | 17% | 56 g | 20% |
| Dietary Fiber | 7 g | 26% | 7 g | 26% |
| Total Sugars | 17 g | 26 g | ||
| Includes 9g Added Sugars | 9 g | 18% | 9 g | 18% |
| Protein | 5 g | 4% | 11 g | 16% |
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 20 mg | 0% | 240 mg | 15% |
| Iron | 1.8 mg | 10% | 1.8 mg | 10% |
| Potassium | 280 mg | 6% | 560 mg | 10% |
| Niacin | 15% | 20% | ||
| Phosphorus | 10% | 25% | ||
| Magnesium | 15% | 20% | ||
| Zinc | 10% | 15% | ||
| Selenium | 10% | 20% | ||
| Copper | 20% | 20% | ||
| Manganese | 80% | 80% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.