150
Calories
0 g
Sat Fat
190 mg
Sodium
4 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 1 1/2 Cup (40 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 150 | 220 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 0 g | 0% | 0 g | 0% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 190 mg | 8% | 270 mg | 12% |
| Potassium | 30 mg | 0% | 320 mg | 6% |
| Total Carbohydrate | 35 g | 13% | 45 g | 16% |
| Dietary Fiber | 0 g | 0% | 0 g | 0% |
| Sugars | 4 g | 14 g | ||
| Includes 4g Added Sugars | 4 g | 8% | 4 g | 8% |
| Protein | 3 g | 9 g | ||
| Calcium | 0 mg | 0% | 220 mg | 15% |
| Iron | 5.3 mg | 25% | 5.3 mg | 30% |
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Thiamin | 60% | 70% | ||
| Vitamin B6 | 10% | 15% | ||
| Folic Acid (20 mcg Folic Acid) | 35 mcg | 8% | 45 mcg | 10% |
| Pantothenic Acid | 10% | 25% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.