160
Calories
0 g
Sat Fat
230 mg
Sodium
12 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 1 Cup (42 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 160 | 220 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1 g | 1% | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 230 mg | 10% | 310 mg | 13% |
| Total Carbohydrate | 29 g | 11% | 38 g | 14% |
| Dietary Fiber | 4 g | 15% | 4 g | 15% |
| Total Sugars | 12 g | 21 g | ||
| Includes 12g Added Sugars | 12 g | 24% | 12 g | 24% |
| Protein | 9 g | 16% | 16 g | 28% |
| Vitamin D | 2.1 mcg | 10% | 4.3 mcg | 20% |
| Calcium | 130 mg | 10% | 360 mg | 25% |
| Iron | 11.3 mg | 60% | 11.4 mg | 60% |
| Potassium | 120 mg | 2% | 400 mg | 8% |
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 25% | ||
| Folate (125 mcg Folic Acid) | 210 mcg | 50% | 215 mcg | 50% |
| Vitamin B12 | 20% | 50% | ||
| Magnesium | 10% | 15% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.