190
Calories
0 g
Sat Fat
170 mg
Sodium
16 g
Sugar
Nutrition Facts
Servings Per Container About 8
Serving Size 1 Cup (54 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 190 | 260 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 2.5 g | 3% | 2.5 g | 3% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0.5 g | 0.5 g | ||
| Monounsaturated Fat | 1 g | 1 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 170 mg | 7% | 240 mg | 10% |
| Total Carbohydrate | 44 g | 16% | 53 g | 19% |
| Dietary Fiber | 5 g | 17% | 5 g | 17% |
| Total Sugars | 16 g | 25 g | ||
| Includes 11g Added Sugars | 11 g | 22% | 11 g | 22% |
| Protein | 4 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 20 mg | 2% | 250 mg | 15% |
| Iron | 1 mg | 6% | 1.1 mg | 6% |
| Potassium | 180 mg | 4% | 470 mg | 10% |
| Niacin | 10% | 15% | ||
| Phosphorus | 10% | 25% | ||
| Magnesium | 10% | 15% | ||
| Copper | 10% | 10% | ||
| Manganese | 50% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.