140
Calories
0 g
Sat Fat
130 mg
Sodium
12 g
Sugar
Nutrition Facts
Servings Per Container About 9
Serving Size 1 1/3 Cup (39 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 140 | 200 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1 g | 1% | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 130 mg | 6% | 210 mg | 9% |
| Total Carbohydrate | 33 g | 12% | 42 g | 15% |
| Dietary Fiber | 4 g | 14% | 4 g | 14% |
| Total Sugars | 12 g | 21 g | ||
| Includes 12g Added Sugars | 12 g | 24% | 12 g | 24% |
| Protein | 3 g | 9 g | ||
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 10 mg | 0% | 230 mg | 15% |
| Iron | 5.1 mg | 25% | 5.2 mg | 25% |
| Potassium | 60 mg | 0% | 350 mg | 8% |
| Thiamin | 60% | 70% | ||
| Niacin | 10% | 20% | ||
| Vitamin B6 | 10% | 15% | ||
| Folate (20 mcg Folic Acid) | 35 mcg | 8% | 45 mcg | 10% |
| Pantothenic Acid | 10% | 25% | ||
| Zinc | 10% | 15% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.