160
Calories
1.5 g
Sat Fat
230 mg
Sodium
9 g
Sugar
Nutrition Facts
Servings Per Container About 9
Serving Size 1 Cup (42 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 160 | 230 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 2.5 g | 3% | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% | 2 g | 10% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 230 mg | 10% | 310 mg | 13% |
| Total Carbohydrate | 35 g | 13% | 44 g | 16% |
| Dietary Fiber | 3 g | 11% | 3 g | 11% |
| Total Sugars | 9 g | 18 g | ||
| Includes 9g Added Sugars | 9 g | 18% | 9 g | 18% |
| Protein | 3 g | 9 g | ||
| Vitamin D | 2.1 mcg | 10% | 4.3 mcg | 20% |
| Calcium | 10 mg | 0% | 230 mg | 15% |
| Iron | 11.7 mg | 60% | 11.8 mg | 60% |
| Potassium | 120 mg | 2% | 400 mg | 8% |
| Vitamin A | 10% | 20% | ||
| Vitamin C | 10% | 10% | ||
| Vitamin E | 10% | 10% | ||
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 25% | ||
| Folate (115 mcg Folic Acid) | 200 mcg | 50% | 205 mcg | 50% |
| Vitamin B12 | 20% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.