170
Calories
0.5 g
Sat Fat
125 mg
Sodium
17 g
Sugar
Nutrition Facts
Servings Per Container About 6
Serving Size 1 1/4 Cup (40 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 170 | 230 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 3 g | 4% | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1.5 g | 1.5 g | ||
| Monounsaturated Fat | 0.5 g | 1 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 125 mg | 5% | 200 mg | 9% |
| Total Carbohydrate | 33 g | 12% | 42 g | 15% |
| Dietary Fiber | 1 g | 4% | 1 g | 4% |
| Total Sugars | 17 g | 27 g | ||
| Includes 17g Added Sugars | 17 g | 34% | 17 g | 34% |
| Protein | 2 g | 9 g | ||
| Vitamin D | 2 mcg | 10% | 4.2 mcg | 20% |
| Calcium | 10 mg | 0% | 240 mg | 15% |
| Iron | 4.5 mg | 25% | 4.5 mg | 25% |
| Potassium | 70 mg | 0% | 350 mg | 8% |
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 20% | ||
| Folate (45 mcg Folic Acid) | 80 mcg | 20% | 85 mcg | 20% |
| Vitamin B12 | 20% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.