140
Calories
0 g
Sat Fat
190 mg
Sodium
13 g
Sugar
Nutrition Facts
Servings Per Container About 8
Serving Size 1 Cup (38 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 140 | 200 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 0 g | 0% | 0 g | 0% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 190 mg | 8% | 270 mg | 12% |
| Total Carbohydrate | 33 g | 12% | 43 g | 16% |
| Dietary Fiber | 1 g | 5% | 1 g | 5% |
| Total Sugars | 13 g | 22 g | ||
| Includes 12g Added Sugars | 12 g | 24% | 12 g | 24% |
| Protein | 2 g | 8 g | ||
| Vitamin D | 1.7 mcg | 8% | 3.9 mcg | 20% |
| Calcium | 0 mg | 0% | 220 mg | 15% |
| Iron | 6.3 mg | 35% | 6.3 mg | 35% |
| Potassium | 40 mg | 0% | 320 mg | 6% |
| Thiamin | 15% | 25% | ||
| Riboflavin | 15% | 40% | ||
| Niacin | 15% | 25% | ||
| Vitamin B6 | 15% | 20% | ||
| Folate (60 mcg Folic Acid) | 105 mcg | 25% | 110 mcg | 25% |
| Vitamin B12 | 15% | 50% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.