240
Calories
0.5 g
Sat Fat
290 mg
Sodium
9 g
Sugar
Nutrition Facts
Servings Per Container About 7
Serving Size 1 Cup (59 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 240 | 300 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 6 g | 8% | 6 g | 8% |
| Saturated Fat | 0.5 g | 3% | 1 g | 5% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1.5 g | 1.5 g | ||
| Monounsaturated Fat | 3 g | 3 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 290 mg | 13% | 360 mg | 16% |
| Total Carbohydrate | 29 g | 11% | 38 g | 14% |
| Dietary Fiber | 4 g | 13% | 4 g | 13% |
| Total Sugars | 9 g | 19 g | ||
| Includes 9g Added Sugars | 9 g | 18% | 9 g | 18% |
| Protein | 20 g | 25% | 26 g | 37% |
| Vitamin D | 2 mcg | 10% | 4.2 mcg | 20% |
| Calcium | 130 mg | 10% | 350 mg | 25% |
| Iron | 18 mg | 100% | 18 mg | 100% |
| Potassium | 230 mg | 4% | 520 mg | 10% |
| Thiamin | 20% | 25% | ||
| Riboflavin | 20% | 45% | ||
| Niacin | 20% | 25% | ||
| Vitamin B6 | 20% | 20% | ||
| Folate (115 mcg Folic Acid) | 200 mcg | 50% | 205 mcg | 50% |
| Vitamin B12 | 20% | 50% | ||
| Phosphorus | 10% | 25% | ||
| Magnesium | 10% | 15% | ||
| Zinc | 10% | 15% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.