Special K™
Kellogg's® Special K® High Protein Chocolate Almond Cereal
12.4 oz
00038000282034
240
Calories
0.5 g
Sat Fat
290 mg
Sodium
9 g
Sugar

Nutrition Facts

Servings Per Container About 6

Serving Size 1 Cup (59 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 240     300
  % DV * % DV *
Total Fat 6 g 8% 6 g 8%
Saturated Fat 0.5 g 3% 1 g 5%
Trans Fat 0 g 0 g
Polyunsaturated Fat 1.5 g 1.5 g
Monounsaturated Fat 3 g 3 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 290 mg 13% 360 mg 16%
Total Carbohydrate 29 g 11% 38 g 14%
Dietary Fiber 4 g 13% 4 g 13%
Total Sugars 9 g 19 g
Includes 9g Added Sugars 9 g 18% 9 g 18%
Protein 20 g 25% 26 g 37%
Vitamin D 2 mcg 10% 4.2 mcg 20%
Calcium 130 mg 10% 350 mg 25%
Iron 18 mg 100% 18 mg 100%
Potassium 230 mg 4% 520 mg 10%
Thiamin 20% 25%
Riboflavin 20% 45%
Niacin 20% 25%
Vitamin B6 20% 20%
Folate (115 mcg Folic Acid) 200 mcg 50% 205 mcg 50%
Vitamin B12 20% 50%
Phosphorus 10% 25%
Magnesium 10% 15%
Zinc 10% 15%
* % DV = % Daily Value*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, Crustacean shellfish, soy, tree nuts and wheat.

CONTAINS SOY, ALMOND AND WHEAT INGREDIENTS.

Kellogg NLI# 18083
Information last updated on 03-01-2023 by Kellogg's
Product information can change at any time. Always refer to product package for current nutrition and ingredient information.