160
Calories
0 g
Sat Fat
135 mg
Sodium
12 g
Sugar
Nutrition Facts
Servings Per Container About 13
Serving Size 1 Cup (40 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 160 | 220 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 1.5 g | 2% | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0 g | 0 g | ||
| Monounsaturated Fat | 0.5 g | 0.5 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 135 mg | 6% | 210 mg | 9% |
| Total Carbohydrate | 34 g | 12% | 43 g | 16% |
| Dietary Fiber | 1 g | 4% | 1 g | 4% |
| Total Sugars | 12 g | 21 g | ||
| Includes 12g Added Sugars | 12 g | 24% | 12 g | 24% |
| Protein | 3 g | 9 g | ||
| Vitamin D | 4 mcg | 20% | 6.2 mcg | 30% |
| Calcium | 0 mg | 0% | 220 mg | 15% |
| Iron | 5.4 mg | 30% | 5.4 mg | 30% |
| Potassium | 50 mg | 0% | 340 mg | 6% |
| Vitamin C | 25% | 25% | ||
| Thiamin | 30% | 35% | ||
| Riboflavin | 30% | 50% | ||
| Niacin | 30% | 35% | ||
| Vitamin B6 | 30% | 30% | ||
| Folate (70 mcg Folic Acid) | 120 mcg | 30% | 125 mcg | 30% |
| Vitamin B12 | 30% | 60% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.