200
Calories
0 g
Sat Fat
85 mg
Sodium
14 g
Sugar
Nutrition Facts
Servings Per Container About 109
Serving Size 1/2 Cup (52 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 200 | 260 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 2.5 g | 3% | 2.5 g | 3% |
| Saturated Fat | 0 g | 0% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1 g | 1 g | ||
| Monounsaturated Fat | 1 g | 1 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 85 mg | 4% | 160 mg | 7% |
| Total Carbohydrate | 43 g | 16% | 52 g | 19% |
| Dietary Fiber | 4 g | 13% | 4 g | 13% |
| Total Sugars | 14 g | 24 g | ||
| Includes 14g Added Sugars | 14 g | 28% | 14 g | 28% |
| Protein | 4 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 10 mg | 0% | 240 mg | 15% |
| Iron | 1.5 mg | 8% | 1.5 mg | 8% |
| Potassium | 130 mg | 2% | 410 mg | 8% |
| Riboflavin | 8% | 35% | ||
| Niacin | 10% | 20% | ||
| Folate (20 mcg Folic Acid) | 35 mcg | 8% | 45 mcg | 10% |
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.