300
Calories
4.5 g
Sat Fat
220 mg
Sodium
12 g
Sugar
Nutrition Facts
Servings Per Container About 8
Serving Size 2/3 Cup (66 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | ||
|---|---|---|---|---|
| Calories | 300 | 360 | ||
| % Daily Value* % DV * | % Daily Value* % DV * | |||
| Total Fat | 13 g | 17% | 13 g | 17% |
| Saturated Fat | 4.5 g | 23% | 4.5 g | 23% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 2.5 g | 2.5 g | ||
| Monounsaturated Fat | 6 g | 6 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 220 mg | 10% | 300 mg | 13% |
| Total Carbohydrate | 42 g | 15% | 51 g | 19% |
| Dietary Fiber | 5 g | 19% | 5 g | 19% |
| Total Sugars | 12 g | 21 g | ||
| Includes 11g Added Sugars | 11 g | 22% | 11 g | 22% |
| Protein | 6 g | 12 g | ||
| Vitamin D | 0 mcg | 0% | 2.2 mcg | 10% |
| Calcium | 30 mg | 2% | 250 mg | 20% |
| Iron | 3.1 mg | 15% | 3.2 mg | 15% |
| Potassium | 180 mg | 4% | 470 mg | 10% |
| Thiamin | 15% | 25% | ||
| Riboflavin | 10% | 35% | ||
| Niacin | 10% | 20% | ||
| Vitamin B6 | 2% | 6% | ||
| Folate (5 mcg Folic Acid) | 15 mcg | 4% | 25 mcg | 6% |
| Vitamin B12 | 2% | 40% | ||
| * % DV = % Daily Value* | ||||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.