290
Calories
2 g
Saturated Fat
160 mg
Sodium
14 g
Sugar
Nutrition Facts
Per 1 cup (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 290 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 9 g | 12 % |
| Saturated 2 g + Trans 0.1 g | 11 % | |
| Carbohydrate | 44 g | |
| Dietary Fibre | 12 g | 43 % |
| Sugars | 14 g | 14 % |
| Protein | 13 g | |
| Cholesterol | 0 mg | |
| Sodium | 160 mg | 7 % |
| Potassium | 300 mg | 6 % |
| Calcium | 100 mg | 8 % |
| Iron | 3 mg | 17 % |
| Thiamine | 0.15 mg | 13 % |
| Niacin | 3 mg | 19 % |
| Phosphorus | 225 mg | 18 % |
| Magnesium | 100 mg | 24 % |
| Zinc | 1.5 mg | 14 % |
| Selenium | 4 mcg | 7 % |
| Manganese | 1.45 mg | 63 % |
* 5% or less is a little, 15% or more is a lot