210
Calories
0.4 g
Saturated Fat
130 mg
Sodium
11 g
Sugar
Nutrition Facts
Per 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 2 g | 3 % |
| Saturated 0.4 g + Trans 0 g | 2 % | |
| Carbohydrate | 44 g | |
| Dietary Fibre | 3 g | 11 % |
| Sugars | 11 g | 11 % |
| Protein | 5 g | |
| Cholesterol | 0 mg | |
| Sodium | 130 mg | 6 % |
| Potassium | 125 mg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron | 1.5 mg | 8 % |
| Thiamine | 0.175 mg | 15 % |
| Phosphorus | 100 mg | 8 % |
| Manganese | 0.2 mg | 9 % |
* 5% or less is a little, 15% or more is a lot