280
Calories
0.5 g
Saturated Fat
200 mg
Sodium
16 g
Sugar
Nutrition Facts
Per 1 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 6 g | 8 % |
| Saturated 0.5 g + Trans 0 g | 3 % | |
| Carbohydrate | 50 g | |
| Dietary Fibre | 12 g | 43 % |
| Sugars | 16 g | 16 % |
| Protein | 12 g | |
| Cholesterol | 0 mg | |
| Sodium | 200 mg | 9 % |
| Potassium | 400 mg | 9 % |
| Calcium | 100 mg | 8 % |
| Iron | 2.5 mg | 14 % |
| Niacin | 1 mg | 6 % |
| Phosphorus | 150 mg | 12 % |
| Magnesium | 30 mg | 7 % |
* 5% or less is a little, 15% or more is a lot