290
Calories
1 g
Saturated Fat
200 mg
Sodium
16 g
Sugar
Nutrition Facts
Per 1 cup (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 290 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 7 g | 9 % |
| Saturated 1 g + Trans 0 g | 5 % | |
| Carbohydrate | 47 g | |
| Dietary Fibre | 6 g | 21 % |
| Sugars | 16 g | 16 % |
| Protein | 12 g | |
| Cholesterol | 0 mg | |
| Sodium | 200 mg | 9 % |
| Potassium | 500 mg | 11 % |
| Calcium | 50 mg | 4 % |
| Iron | 2 mg | 11 % |
| Vitamin E | 1.25 mg | 8 % |
| Thiamine | 0.075 mg | 6 % |
| Niacin | 3 mg | 19 % |
| Phosphorus | 200 mg | 16 % |
| Magnesium | 80 mg | 19 % |
| Zinc | 1.5 mg | 14 % |
| Selenium | 5 mcg | 9 % |
| Manganese | 0.5 mg | 22 % |
* 5% or less is a little, 15% or more is a lot