280
Calories
0.5 g
Saturated Fat
130 mg
Sodium
17 g
Sugar
Nutrition Facts
Per 1 cup (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 4.5 g | 6 % |
| Saturated 0.5 g + Trans 0 g | 3 % | |
| Carbohydrate | 53 g | |
| Dietary Fibre | 12 g | 43 % |
| Sugars | 17 g | 17 % |
| Protein | 12 g | |
| Cholesterol | 0 mg | |
| Sodium | 130 mg | 6 % |
| Potassium | 500 mg | 15 % |
| Calcium | 50 mg | 4 % |
| Iron | 2.25 mg | 13 % |
| Phosphorus | 200 mg | 16 % |
| Magnesium | 80 mg | 19 % |
| Zinc | 1.5 mg | 14 % |
* 5% or less is a little, 15% or more is a lot