250
Calories
1 g
Saturated Fat
180 mg
Sodium
12 g
Sugar
Nutrition Facts
Per 1 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 5 g | 7 % |
| Saturated 1 g + Trans 0 g | 5 % | |
| Carbohydrate | 42 g | |
| Dietary Fibre | 11 g | 39 % |
| Sugars | 12 g | 12 % |
| Protein | 13 g | |
| Cholesterol | 0 mg | |
| Sodium | 180 mg | 8 % |
| Potassium | 400 mg | 9 % |
| Calcium | 100 mg | 8 % |
| Iron | 2.5 mg | 14 % |
| Niacin | 1.25 mg | 8 % |
| Phosphorus | 150 mg | 12 % |
| Magnesium | 35 mg | 8 % |
* 5% or less is a little, 15% or more is a lot