220
Calories
2 g
Saturated Fat
160 mg
Sodium
11 g
Sugar
Nutrition Facts
Per 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 4 g | 5 % |
| Saturated 2 g + Trans 0 g | 10 % | |
| Carbohydrate | 43 g | |
| Dietary Fibre | 4 g | 14 % |
| Sugars | 11 g | 11 % |
| Protein | 5 g | |
| Cholesterol | 0 mg | |
| Sodium | 160 mg | 7 % |
| Potassium | 175 mg | 4 % |
| Calcium | 75 mg | 6 % |
| Iron | 7.5 mg | 42 % |
| Vitamin E | 4 mg | 27 % |
| Thiamine | 1.1 mg | 92 % |
| Riboflavin | 0.075 mg | 6 % |
| Niacin | 3.5 mg | 22 % |
| Vitamin B6 | 0.35 mg | 21 % |
| Folate | 70 mcg | 18 % |
| Pantothenate | 0.9 mg | 18 % |
| Phosphorus | 150 mg | 12 % |
| Magnesium | 40 mg | 10 % |
| Zinc | 1.25 mg | 11 % |
| Manganese | 0.85 mg | 37 % |
* 5% or less is a little, 15% or more is a lot