Special K*
Special K Fruit & Nut* Coconut, Cranberries & Almonds Cereal
396 g
00064100113657
220
Calories
2 g
Saturated Fat
160 mg
Sodium
11 g
Sugar

Nutrition Facts

Per 1 cup (55 g)

Amount Per Serving
Calories 220
  Amount/Serving % Daily Value*
Total Fat 4 g 5 %
Saturated 2 g + Trans 0 g 10 %
Carbohydrate 43 g
Dietary Fibre 4 g 14 %
Sugars 11 g 11 %
Protein 5 g
Cholesterol 0 mg
Sodium 160 mg 7 %
Potassium 175 mg 4 %
Calcium 75 mg 6 %
Iron 7.5 mg 42 %
Vitamin E 4 mg 27 %
Thiamine 1.1 mg 92 %
Riboflavin 0.075 mg 6 %
Niacin 3.5 mg 22 %
Vitamin B6 0.35 mg 21 %
Folate 70 mcg 18 %
Pantothenate 0.9 mg 18 %
Phosphorus 150 mg 12 %
Magnesium 40 mg 10 %
Zinc 1.25 mg 11 %
Manganese 0.85 mg 37 %
* 5% or less is a little, 15% or more is a lot

According to Health Canada, the most common food allergens are eggs, milk, mustard seeds, peanuts, seafood (fish, crustaceans, shellfish), seasame seeds, soybeans, sulphites, tree nuts, wheat and other gluten sources (e.g. barley, oats, rye, triticale).

Contains: Wheat, Oats, Barley, Almond.

Kellogg NLI# 17271
Information last updated on 04-05-2022 by Kellogg's
Product information can change at any time. Always refer to product package for current nutrition and ingredient information.
*© 2019, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.