200
Calories
0.2 g
Saturated Fat
160 mg
Sodium
19 g
Sugar
Nutrition Facts
Per 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 1.5 g | 2 % |
| Saturated 0.2 g + Trans 0 g | 1 % | |
| Carbohydrate | 47 g | |
| Dietary Fibre | 5 g | 18 % |
| Sugars | 19 g | 19 % |
| Protein | 4 g | |
| Cholesterol | 0 mg | |
| Sodium | 160 mg | 7 % |
| Potassium | 225 mg | 5 % |
| Calcium | 20 mg | 2 % |
| Iron | 1.75 mg | 10 % |
| Thiamine | 0.125 mg | 10 % |
| Riboflavin | 0.075 mg | 6 % |
| Niacin | 2 mg | 13 % |
| Vitamin B6 | 0.15 mg | 9 % |
| Pantothenate | 0.35 mg | 7 % |
| Phosphorus | 125 mg | 10 % |
| Magnesium | 50 mg | 12 % |
| Zinc | 1 mg | 9 % |
| Selenium | 4.5 mcg | 8 % |
| Manganese | 1.2 mg | 52 % |
* 5% or less is a little, 15% or more is a lot