130
Calories
1 g
Saturated Fat
250 mg
Sodium
6 g
Sugar
Nutrition Facts
Per 1 waffle (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 4 g | 5 % |
| Saturated 1 g + Trans 0 g | 5 % | |
| Carbohydrate | 23 g | |
| Dietary Fibre | 3 g | 11 % |
| Sugars | 6 g | 6 % |
| Protein | 3 g | |
| Cholesterol | 0 mg | |
| Sodium | 250 mg | 11 % |
| Potassium | 75 mg | 2 % |
| Calcium | 30 mg | 2 % |
| Iron | 1 mg | 6 % |
| Thiamine | 0.125 mg | 10 % |
| Riboflavin | 0.075 mg | 6 % |
| Niacin | 1.75 mg | 11 % |
| Folate | 30 mcg | 8 % |
| Phosphorus | 150 mg | 12 % |
| Magnesium | 25 mg | 6 % |
| Selenium | 11 mcg | 20 % |
| Manganese | 0.6 mg | 26 % |
* 5% or less is a little, 15% or more is a lot