160
Calories
0.2 g
Saturated Fat
160 mg
Sodium
12 g
Sugar
Nutrition Facts
Per 1 cup (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 1 g | 1 % |
| Saturated 0.2 g + Trans 0 g | 1 % | |
| Carbohydrate | 30 g | |
| Dietary Fibre | 3 g | 11 % |
| Sugars | 12 g | 12 % |
| Protein | 10 g | |
| Cholesterol | 0 mg | |
| Sodium | 160 mg | 7 % |
| Potassium | 125 mg | 4 % |
| Calcium | 100 mg | 8 % |
| Iron | 6 mg | 33 % |
| Thiamine | 0.9 mg | 75 % |
| Niacin | 4 mg | 25 % |
| Vitamin B6 | 0.25 mg | 15 % |
| Folate | 70 mcg | 18 % |
| Pantothenate | 0.7 mg | 14 % |
| Phosphorus | 125 mg | 10 % |
| Magnesium | 30 mg | 7 % |
| Zinc | 1.5 mg | 14 % |
| Selenium | 8 mcg | 15 % |
| Manganese | 0.45 mg | 20 % |
* 5% or less is a little, 15% or more is a lot