160
Calories
0.3 g
Saturated Fat
190 mg
Sodium
10 g
Sugar
Nutrition Facts
Per 1 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 2.5 g | 3 % |
| Saturated 0.3 g + Trans 0 g | 2 % | |
| Carbohydrate | 35 g | |
| Dietary Fibre | 4 g | 14 % |
| Sugars | 10 g | 10 % |
| Protein | 3 g | |
| Cholesterol | 0 mg | |
| Sodium | 190 mg | 8 % |
| Potassium | 100 mg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron | 5.5 mg | 31 % |
| Thiamine | 0.85 mg | 71 % |
| Niacin | 2.5 mg | 16 % |
| Vitamin B6 | 0.25 mg | 15 % |
| Folate | 50 mcg | 13 % |
| Pantothenate | 0.7 mg | 14 % |
| Phosphorus | 100 mg | 8 % |
| Magnesium | 25 mg | 6 % |
| Zinc | 0.75 mg | 7 % |
| Manganese | 0.85 mg | 37 % |
* 5% or less is a little, 15% or more is a lot