200
Calories
0.2 g
Saturated Fat
250 mg
Sodium
15 g
Sugar
Nutrition Facts
Per 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 1 g | 1 % |
| Saturated 0.2 g + Trans 0 g | 1 % | |
| Carbohydrate | 48 g | |
| Dietary Fibre | 5 g | 18 % |
| Sugars | 15 g | 15 % |
| Protein | 4 g | |
| Cholesterol | 0 mg | |
| Sodium | 250 mg | 11 % |
| Potassium | 125 mg | 4 % |
| Calcium | 10 mg | 1 % |
| Iron | 7.5 mg | 42 % |
| Thiamine | 1.1 mg | 92 % |
| Niacin | 3.5 mg | 22 % |
| Vitamin B6 | 0.35 mg | 21 % |
| Folate | 60 mcg | 15 % |
| Pantothenate | 0.9 mg | 18 % |
| Phosphorus | 125 mg | 10 % |
| Magnesium | 45 mg | 11 % |
| Zinc | 1.25 mg | 11 % |
| Manganese | 1.25 mg | 54 % |
* 5% or less is a little, 15% or more is a lot