200
Calories
0.2 g
Saturated Fat
210 mg
Sodium
20 g
Sugar
Nutrition Facts
Per 1 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 1 g | 1 % |
| Saturated 0.2 g + Trans 0 g | 1 % | |
| Carbohydrate | 48 g | |
| Dietary Fibre | 5 g | 18 % |
| Sugars | 20 g | 20 % |
| Protein | 4 g | |
| Cholesterol | 0 mg | |
| Sodium | 210 mg | 9 % |
| Potassium | 225 mg | 7 % |
| Calcium | 30 mg | 2 % |
| Iron | 2 mg | 11 % |
| Vitamin E | 2.25 mg | 15 % |
| Thiamine | 0.15 mg | 13 % |
| Niacin | 2 mg | 13 % |
| Vitamin B6 | 0.075 mg | 4 % |
| Folate | 8 mcg | 2 % |
| Pantothenate | 0.25 mg | 5 % |
| Phosphorus | 75 mg | 6 % |
| Manganese | 0.6 mg | 26 % |
* 5% or less is a little, 15% or more is a lot