170
Calories
1.5 g
Saturated Fat
300 mg
Sodium
2 g
Sugar
Nutrition Facts
Per 2 waffles (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 6 g | 8 % |
| Saturated 1.5 g + Trans 0 g | 8 % | |
| Carbohydrate | 27 g | |
| Dietary Fibre | 3 g | 11 % |
| Sugars | 2 g | 2 % |
| Protein | 4 g | |
| Cholesterol | 0 mg | |
| Sodium | 300 mg | 13 % |
| Potassium | 100 mg | 3 % |
| Calcium | 30 mg | 2 % |
| Iron | 1.75 mg | 10 % |
| Thiamine | 0.25 mg | 21 % |
| Riboflavin | 0.125 mg | 10 % |
| Niacin | 3 mg | 19 % |
| Vitamin B6 | 0.1 mg | 6 % |
| Folate | 60 mcg | 15 % |
| Pantothenate | 0.3 mg | 6 % |
| Phosphorus | 225 mg | 18 % |
| Magnesium | 30 mg | 7 % |
| Selenium | 13 mcg | 24 % |
| Manganese | 0.65 mg | 28 % |
* 5% or less is a little, 15% or more is a lot