160
Calories
0.5 g
Saturated Fat
200 mg
Sodium
13 g
Sugar
Nutrition Facts
Per 1 cup (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 1 g | 1 % |
| Saturated 0.5 g + Trans 0 g | 3 % | |
| Carbohydrate | 38 g | |
| Dietary Fibre | 3 g | 11 % |
| Sugars | 13 g | 13 % |
| Protein | 3 g | |
| Cholesterol | 0 mg | |
| Sodium | 200 mg | 9 % |
| Potassium | 100 mg | 3 % |
| Calcium | 10 mg | 1 % |
| Iron | 6 mg | 33 % |
| Vitamin D | 0.8 mcg | 4 % |
| Thiamine | 0.9 mg | 75 % |
| Niacin | 2.5 mg | 16 % |
| Vitamin B6 | 0.25 mg | 15 % |
| Folate | 50 mcg | 13 % |
| Pantothenate | 0.7 mg | 14 % |
| Phosphorus | 75 mg | 6 % |
| Magnesium | 30 mg | 7 % |
| Zinc | 0.75 mg | 7 % |
| Manganese | 0.65 mg | 28 % |
* 5% or less is a little, 15% or more is a lot